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Learning to Live With Ease and Spaciousness: An Introduction to Mindfulness
The collective grief and anxiety of a global pandemic and the impacts of pre-existing conditions such as racism and systemic oppression cannot be underestimated. We have been continually called in and challenged to be in deep and radical relationship to the nature of impermanence. To meet this call, we must lean into practices that can support our moment-to-moment experience. In this experiential workshop you will learn the fundamentals of mindfulness meditation and how to work with whatever arises within your internal experience and to meet the moment with more ease and spaciousness.

Sep 27, 2021 12:00 PM in Eastern Time (US and Canada)

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